Everybody loves getting a great massage. Be that as it may, many people don’t know the first thing about giving a good massage. If you educate yourself, you can give massages to those that you know in no time. Read on for more information.
Drink a tall glass of water post-massage. Massages often result in toxins being released. Water washes those toxins away. Aim to drink 2-3 glasses within the first hour or so and then at least 8 more within the next 24 hours.
Do you suffer from extreme muscle aches and pains? If so, visit a massage therapist or read a book about trigger points so that you can learn how to treat these pains. Trigger points which are present in tight muscles appear as tiny knots. These trigger points may refer symptoms like pain to several parts of the body. A book about trigger points, or your skilled masseuse can show you how these points can be massaged away.
Try not to eat just before a massage. Eating prior to a massage can make you feel bloated and uncomfortable. Put enough time between your meal and your massage so that your food has time to digest. This way, if you need to lay on your stomach or turn a certain way, you won’t have any issues.
Sweet almond oil is an excellent option for massages. Oil is a better option than lotion or gel since it will be absorbed by the skin. Using oil is also beneficial in moving more smoothly across skin.
When you’re going to get a massage, don’t be scared to ask a few questions. He or she will not look down on you because you have questions; in fact, they often help break the ice. The therapist wants you to feel relaxed, and having your questions answered is a big part of that.
Read online reviews before choosing your massage therapist. It’s important to read what others have to say before you literally place yourself in the hands of a stranger. Read reviews from several sites to ensure they are accurate.
If your spa doesn’t offer a foot bath prior to your massage, give one to yourself. You don’t want germs that you’ve picked up on your feet to be spread to the rest of your body by the therapist. You can just excuse yourself and wash your feet in the restroom sink if no other option is available.
Understand that the pressure amount that is used during a massage should vary based on the individual. In order to get rid of knots, you apply slow pressure in order to help release the tension. Relieve tension more effectively by maintaining constant pressure where the tightness is especially noticeable. This is the main idea behind deep tissue massage.
Be sure to get up slowly after you have had a massage. You have just spent a half hour to an hour lying face down and relaxing while being massaged. You are likely to feel lightheaded when you first stand up, so move with care at first to make sure you have your balance.
Your massage can be significantly enhanced with a good scent. Be careful not to choose an overwhelming fragrance, but rather keep it natural and mild. A strong medicinal fragrance should be avoided; use something that smells fruity or floral. This will put the person getting the massage into a zone where he can relax and enjoy the massage.
As you’ve read, a good message is really not that difficult to give. Using these tips can help you or your loved ones get the relaxation you need. You could even go into business as a massage therapist. No matter the case, these are great tips to have.